I Am Me

Self-esteem is what a person thinks, feels and believes about themselves - a sort of measure of how much they value and like who they are .

Self-esteem plays an essential role in our children's academic achievement, engagement in and out of activities, relationships with others, willingness to participate, sense of wellbeing, resilience, and their ability to manage life's inevitable ups and downs in a healthy and positive way.

I am ME describes what self-esteem is, the difference between healthy self-esteem and low self-esteem, and offers a range of well-researched techniques to help children (and their grown-ups) build or improve their self-esteem.